In order to achieve the best effect

It's import to learn some basic knowledge about the TRX strength training, you may get the biggest profits meanwhile preventing the injuries.

1. How often for the TRX strength training in a week? The Experts recommends an opinion: two or three days per week without respite. Before Re-Working, it needs 48 hours for the muscles to restore, TRX Trainer repair and growth. If you don"t do the full-body exercise, you may carry on the strength training at most of time, just stagger muscle TRX Italia groups on the line: do first day upper body exercises, lower body exercises the second day.

2.The way of breathing. In order to achieve the best effect, you must learn the way of breathing, it seems granted, how ever, many people will unconsciously hold the breath. So please pay attention to breathing, exhale when Muscle relaxation or weight lifting down, inhale when Maximum force or weight lifting up. Correct breathing can help prevent blood pressure rise too high, it also can reduce the possibility of occurrence of dizziness.

3. What's the sequence?
The Repetitions (or "time" for strength training) refers to the number of times that you do a certain TRX action, such as standing back extension, Pull through or Suspended pike. "A cycle" refers to a number of repetitive actions you did before the break. The standard principle for muscle strength is two cycles, each 10 to 12 times. If you can not complete 10 times with the weight you are using, it means that the weight is too heavy. If you can do 15 times at the end of the second cycle, it means the weight you are using is too light. Please remember, different exercise need different weight. Compare with one muscle group or joint exercises, more muscle groups and / or multiple joint exercises needs more weight.
As you become stronger and stronger, you need increase the number of repetitions for muscles continuing to grow, this rule is applicable for any using or un-using actual weight for strength training. No matter how many times you do, the seconds TRX Suspension Training between repetitions should be 4-6 seconds. You must be slow and controlled when repeating every action.


4. Take a rest between each cycle. So the muscles can be rest and Relaxed. For example, if you do three cycles TRX Suspended pike, each cycle 12 times, then 12 times do first, then rest, do the second 12 times, rest, then do the third 12 times. It needs time for muscle recovery, for our proposed 10 to 12 times every cycle of exercise, it will take 30 to 60 seconds for recovery.